Health is truly our wealth. Finding time to do some exercises in the morning, afternoon or evening will yield great benefits to anyone. Such benefits include strengthening our bones and muscles, boosting our energy and providing a clear mind and good mood. On the other hand, there are still some who chose to remain inactive with their lifestyles. Some common reasons for inactivity are busy work schedule, no motivation to start getting into proper fitness or they just don't feel like putting out a sweat. With more and more people choosing this kind of lifestyle, the result can be alarming. This could mean that a lot of people can suffer from different bodily illnesses that could lead to death.